Change the University!

Sunday, Doctor Mark Taylor published an op-ed about changing the university as we know it.

And here’s Female Science Professor’s response.

I like many of Doctor Taylor’s ideas, particularly 7-year contracts instead of tenure and an increasingly interdisciplinary approach to research, but mainly I like the idea of radically changing the academy.

It’s kind of like imagining how the Catholic church is going to change . . . one knows it’s not going to happen fast, but it’s fun to imagine the improvements that might be made someday.

Pressing Reset

It’s been a slow few weeks in dissertation land for the future Doctor Jones. I have been working well for so long now that when I didn’t work for a few days I wasn’t too worried. I traveled to Arizona and New York in April, and a family friend visited. There was lots of grading and course planning to do.

But after a full week at home and making no progress, I had to face my failure to work. A very short examination of my feelings was enough to help me understand the problem. The FEAR was in full effect. I’d gotten some good, tough feedback on a chapter, and I was afraid–afraid that if I went down the rabbit hole of revision, I would never find my way out.

I’ve been mulling over something my friend J. said to me about how she’s been trying to make decisions to further her happiness. For example, the decision to exercise, not smoke a cigarette, or go to bed early may not be enticing just beforehand, but afterward, they make her feel good and  feel good about herself for making the good decision.

Yesterday, I did not make many good decisions. I didn’t do any work, didn’t change my fish Pig Pen’s water, and didn’t wash my dishes. I watched television when I should have been working. However, after a run with J., my body felt the full effect of my last several decisions to run. J. and I both found our run considerably easier than it has been the last few weeks. We felt the endorphins flowing. And in the glow of that good decision, I formulated a plan for today:

1) Read over the Future Doctor Anderson’s comments on my draft.

2) Make a plan for revision.

It was an unambitious plan. But it set me up to easily make a good decision today. I finished my tasks in less than an hour. I could have done more, you might be saying. But after the FEAR takes over, the immediate goal has to be to diminish the FEAR. I made a small goal for today. I set another small goal for tomorrow. And I know the more I work, the less the FEAR will bother me, and the more I’ll be able to accomplish.

The no-work period is over. And as long as I’m working, I’m getting closer to becoming Doctor Jones.

Is Higher Education For Everyone?

I just read an article in The Chronicle of Higher Education about college professors becoming distressed when their kids didn’t want to go to college and/or didn’t succeed in college.

This coincides with a conversation I’ve been having with my students this semester about college sports. After reading Michael Lewis’s The Blind Side, in which some athletes bend the rules in order to go to college, and others work the system to have the easiest education possible. In one particularly sad scene, more than a dozen senior football players at Ole Miss walk off the field after their last game and right off campus–forever. Getting a degree is clearly meaningless to these players. So I asked my students, Why should athletes have to go to college in order to play in NFL? Most of them were adamant that the current system of trading tuition for athletic ability is fair. But I can’t help but wonder, if the students aren’t getting anything out of their college education, why not pay them to play and instead of forcing them to attend classes?

I loved college, and I want everyone in America to be able to experience it. Like many college graduates, I got a lot more out of school than the opportunities the degree offered–lifelong friendships, inspiring mentors, experiencing life in a city for the first time, and the ability to feed my curiosity about a variety of subjects.

At the same time, there’s some people in my life who have shown me that college is not for everyone. My friend J. works in the educational field, of all places, and she’s only halfway through college, which she’s been attending sporadically for years. A family member, B., has hated reading and school his whole life. Without a clear sense of how getting a degree would help him fulfill a particular goal, he couldn’t motivate himself to keep attending school. These two people are smart, committed to their own happiness, and they care about the state of the world. They want to make money and be secure. Another family member, V., never went to college, became a plumber, and made enough money to buy a house far before my college-educated husband and I could afford one. Another friend, F., dropped out of school over a decade ago and came back to finish his degree when he was emotionally ready and financially motivated. He did great, and is enjoying life in the white collar world now that he’s finished. But he did it on his own time.

I’m sitting here in New York, talking to my chef brother-in-law Dan, and he said he didn’t regret going to college, even though his art history major didn’t directly apply to his career, he valued his education, his relationships, and his first experiences living with people other than his parents. Still, his career wasn’t necessarily enhanced.

As people who’ve pursued education to the nth degree, it can be hard not to judge those who don’t like or aren’t fulfilled by formal education. As my husband said, “not doing well in school is not the same as sucking at life.” Us doctors and future doctors do well to remember that.

Produce

While I’m on the subject of health, the Environmental Working Group just updated their Shopper’s Guide to Pesticides. Since we’re all on a budget, especially these days, it’s good to prioritize organic buying habits:

Dirty Dozen: (most contaminated nonorganic produce)

peaches, apples, sweet bell peppers, celery, strawberries, cherries, kale, carrots, nectarines, pears, lettuce, imported grapes

Consistently Clean: (least contaminated nonorganic produce)

onions, avocados, corn, pineapples, mangos, asparagus, sweet peas, kiwi, cabbages, eggplants, papayas, watermelon

Back and Neck Pain

My last post about eye health got me thinking about some of my favorite remedies for back and neck pain:

1) herbal packs, or as we lovingly refer to them in my house, herby things. After a couple minutes in the microwave, the herby thing will cure what ails you–migraine, neck or back pain, menstral cramps, etc. I’ve literally bought one for almost everyone I know.

2) I just discovered a new exercise that helps my back. It’s billed as a “wait whittling exercise” on fitsugar.com (there’s a version in the ab and waist videos on their page), but I’ve found it helps the muscles parallel to my spine, in between my shoulder blades. Basically, you stand with your feet shoulder width apart. I think it works best with my elbows pointed out (parallel to the floor). Then I twist back and forth slowly, keeping my hips still. In other words, try to keep the movement in your ribs. Suck your stomach in a little. I do it 50 times (25 on each side). It feels good on my back in the moment, but I’ve also noticed a decrease in back pain generally since I’ve made it a daily habit. Actually, I do the exercise while holding a warm compress over my eyes because I’m efficient like that.

3) bikram yoga. I’m sure all kinds of yoga help backs and necks get stronger, but bikram yoga has been particularly effective for me. It lasts 90 minutes (and always consists of the same series of exercises) in a 105 degree room. Bikram yoga also helps me sleep better and it helps all kinds of body aches. It’s also very challenging, so can make you feel good about yourself in spite of any work problems you may be having. Because it requires a lot of physical and mental focus, it’s helps ease anxiety, too.

4) another stretch that feels especially good to my body is to lay with my back on the floor, pulling my knees toward my chest. I hold my knees by crossing my forearms over them and then rock from side to side.

Eye Health

I’ve been having eye issues lately, and after a few trips to the eye doctor I thought I’d pass on some eye care tips:

1) the warm compress. Wet a washcloth with hot water and hold over your eyes for a minute or two. I do this twice a day, and it helps more than the eye doctor’s prescribed drops. It’s relaxing in general. Gently massaging the eyes feels good too.

2) artificial tears. I’ve started carrying these around with me (I like the Optive brand, which comes in a green bottle). But it’s especially helpful to use eyedrops right before bed.

3) avoid using your phone/mobile device in the dark. The combination of the bright screen and the tiny letters on that screen makes my eyes noticeably fatigued after a couple of minutes.

4) I have a great herbal pack especially for eyes. It has lavendar inside it. You keep it in the freezer. Since it’s cotton and herbs, it doesn’t freeze, it just gets nice and cool.

Scholarly Publishing

Bill Harnum, formerly of the University of Toronto Press, breaks down the issues of university press publishing.

My First Speaking Engagement as Becoming Doctor Jones!

Mark your calendars: The Pedagogy Group presents a talk on creating and maintaining a successful academic blog. Tues, 4/7, University of Texas, Flawn Academic Center (FAC) Room 9 @ 4pm.

In this competitive job market environment, blogs are becoming an increasingly important means of representing our work and networking with others in our field. If you have thought about setting up your own blog, or want tips on how to expand one you already have, then join the CWRL Pedagogy Group in FAC 9, on Tuesday, 4/7 for a workshop that will cover much of what you need to know.

Pedagogy Group member Liz Jones-Dilworth will discuss how she maintains her own blog, Becoming Dr Jones. Specifically, she will talk about the genesis of her blog, what it has done for her professionally, and how she fashions a topic to make it relevant for her particular audience.

We are also delighted to welcome Josh Jones-Dilworth, of the international PR firm, Porter Novelli. Josh works with high-tech firms across the US, and he will be sharing valuable tips on how to start, maintain and develop a professional blog. Topics covered will include the visual layout of a successful blog, which blogging service to use, the basics of effective blog writing, networking, and how to sustain and expand your readership.

Cookies and beverages will be available, as usual. So, save the date: FAC 9, 4/7 @ 4pm.

Errands and Non-Urgent Projects

I read a book called Organizing From the Inside Out by Julie Morgenstern that was recommended to me by a professional organizer. This book was helpful in a lot of ways, but my previous post got me to thinking about one strategy I’ve used with great success.

I have a file folder in my filing cabinet labeled “errands.” In it, I stuff things to be filed, envelopes with addresses I need to put in my address book, insurance forms that need to be filled out, etc. I used to let that stuff pile up on my desk, assuming that I would do it right away. And sometimes I did. But when I procrastinated, the pile would grow, eventually becoming a source of stress.

Now that I can stuff paper like this into the file folder, my life is much easier. Anything urgent goes on my 5 Things list, the rest is left alone until there’s nothing else urgent to do. I haven’t looked at it much, I’ll admit. So nothing much has changed except that I don’t have the stress. (So, a lot has changed.)

I also dedicated a shelf in my closet to “non urgent projects”–which consists of piles of things to sell or give away, clippings of recipes I’d like to add to my recipe binder, and hardware for a lighting project I’d like to do someday in my apartment. Having a place to put this kind of thing makes my home more organized and aesthetically pleasing. But the “non-urgent” label is also helpful. I don’t open my closet and view the pile with concern. I know that nothing in there is time-sensitive. One day, I will wake up on Saturday morning and really want to improve the lighting in the living room. Until that days comes, I’m not worrying about it.

If you’re a grad student who, like me, has a fair amount of guilt over what’s been left undone, try slapping a “non-urgent” label on something. Not every item on your to-do list is equally important or time-sensitive. If you can’t avoid guilt, at least feel guilty about something that matters.

5 Things

At the end of each day, I write down five things I want to do tomorrow. I use a notepad file on my PC so that I can easily cut and paste items into different the lists for different days as my priorities shift. Usually one project is writing my dissertation, but it’s something specific, like “write 3 pages of the conclusion.” One project involves planning class or grading. Another might be reading to do for the dissertation. The last two are some combination of household chores, exercise, phone calls I need to make, and errands to run.

My “5 Things” helps me have realistic expectations for the day. Even though I often don’t finish all five, it’s never impossible to do so. I make the list at the end of the day, when it’s fresh in my mind what needs to be done next. And if I think of things I need to do at random times, I put them onto my “5 Things” list, but I schedule them a few days out (or bump something off my list for the current day).

My list has been most helpful at managing my errands and life stuff not relating to work. There’s usually not more than one really important errand to do in a day. I do the most crucial task first, and schedule the rest one at a time over the next few days.

I like this system because when I wake up in the morning, my goals for the day are already defined and managable (this is better than a big, vague cloud of FEAR). Also, if something comes up (which happens a lot), I can decide at a glance what can wait and what needs to be done immediately. Sometime, I do the easiest thing first (a load of laundry, maybe), and then have the comforting feeling that there’s only four things left to do.

As I’ve mentioned, I have many types of long lists, all of which I “put away” into a bookmark on the internet or a file on my hard drive. Only this immediate, short, doable list lives on my desktop. Long lists can be overwhelming and inspire hopelessness. Even if I have a very bad work day, I can still usually get half of my 5 things done.